Progress against the field
From Cape Town 2025 to Cape Town 2026, the field gained 14:29 on Laurette Munroe and Nicola Ingram.
The clock says 3:24 slower, but the races themselves got 11:05 quicker for everyone.
258 days between Cape Town 2025 and Cape Town 1 2026 is the longest gap compared here, and the second race was 4:37 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
4 races · 4 events
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Cape Town14 Aug 2026Doubles Open · Women1:27:41292/798Beat 63%
↑ 133 days after Cape Town 1 2026, with Nicola Ingram 9:52 worse than the field Why ↓Close ↑
9:52 behind the field: 3:54 slower on the clock, against 5:58 faster for everyone.
The fieldCompare these two →5:58 faster This pair3:54 slower -
Cape Town 13 Apr 2026Doubles Open · Women1:23:47 PB87/560Beat 85%
↑ 258 days after Cape Town 2025, with Nicola Ingram 4:37 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:30 faster on the clock looks better than it was: the race was 5:07 faster for everyone, which leaves this 4:37 behind the field.
The fieldCompare these two →5:07 faster This pair0:30 faster -
Johannesburg29 Nov 2025Relay · Women1:22:437/57Beat 88%
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Cape Town19 Jul 2025Doubles Open · Women1:24:17169/723Beat 77%