The race, in three figures
The race, in words
1:55:14 at Johannesburg 2025 put Mpho Dithate & Kefilwe Mojaki 473rd of 714 women's teams in the Doubles Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 25% on the runs. On the burpee broad jumps the field had the edge, by 0:58. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:33Running 1 7:55v median +2:50
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Block 02 10:16Running 2 8:18v median +1:14
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Block 03 12:27Running 3 8:19v median +1:01
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Block 04 14:37Running 4 8:19v median +0:51
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Block 05 14:25Running 5 8:37v median +0:51
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Block 06 10:29Running 6 8:39v median +0:59
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Block 07 13:08Running 7 8:50v median +1:00
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Block 08 15:59Running 8 10:03v median +1:24
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.