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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Mpho Dithate & Kefilwe Mojaki — Cape Town 2025

Kefilwe Mojaki Mpho Dithate
W 40-44 n = 723
Finish · net time
1:54:47
+20:09 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
603/723
40-44
87/109
Field beaten
17%

The race, in three figures

Field beaten
15%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:07
v median
241/723
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
641/723
Rank

The race, in words

Mpho Dithate & Kefilwe Mojaki finished 603rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:54:47.

If there was time left out there, it was on the burpee broad jumps, 2:29 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:33
    Running 1 8:25
    v median +3:39
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 9:58
    Running 2 8:18
    v median +1:38
    50m Sled Push 1:40
    v median −0:07
  3. Block 03 13:27
    Running 3 8:14
    v median +1:21
    50m Sled Pull 5:13
    v median +0:33
  4. Block 04 15:27
    Running 4 8:19
    v median +1:24
    80m Burpee Broad Jump 7:08
    v median +2:29
  5. Block 05 14:34
    Running 5 8:31
    v median +1:27
    1000m Row 6:03
    v median +0:39
  6. Block 06 9:57
    Running 6 8:08
    v median +1:10
    200m Farmers Carry 1:49
    v median −0:01
  7. Block 07 13:35
    Running 7 8:49
    v median +1:51
    100m Sandbag Lunges 4:46
    v median +0:55
  8. Block 08 15:08
    Running 8 9:31
    v median +1:51
    Wall Balls 5:37
    v median +0:42

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:08
0:08 1:00
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
1:18
0:25 0:53
B4 · 80m Burpee Broad Jump
1:21
1:02 0:19
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:48
1:17 0:31
B7 · 100m Sandbag Lunges
1:32
1:18 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:20 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723