Sihle Nkosi & Soko Langa — Johannesburg

The race, in three figures

Field beaten

39%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:04

v median

323/714

Rank

Biggest loss

80m Burpee Broad Jump

+1:54

v median

559/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:01

Running 1 5:22

441/714
v median +0:17

1000m SkiErg 5:39

524/714
v median +0:18
Block 02 9:19

Running 2 7:12

395/714
v median +0:08

50m Sled Push 2:07

323/714
v median −0:04
Block 03 13:04

Running 3 7:25

380/714
v median +0:07

50m Sled Pull 5:39

515/714
v median +0:37
Block 04 15:05

Running 4 7:51

427/714
v median +0:23

80m Burpee Broad Jump 7:14

559/714
v median +1:54
Block 05 14:30

Running 5 8:34

484/714
v median +0:48

1000m Row 5:56

488/714
v median +0:20
Block 06 9:33

Running 6 7:31

322/714
v median −0:09

200m Farmers Carry 2:02

386/714
v median +0:02
Block 07 13:15

Running 7 7:51

359/714
v median +0:01

100m Sandbag Lunges 5:24

613/714
v median +1:14
Block 08 19:07

Running 8 12:02

650/714
v median +3:23

Wall Balls 7:05

570/714
v median +1:39

Where the race went

Run total: 1:03:45
Stations: 41:06
Roxzone: 10:43
Best run lap: 7:12

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg

1:05

0:05 1:00

B2 · 50m Sled Push

1:39

0:10 1:29

B3 · 50m Sled Pull

1:48

0:26 1:22

B4 · 80m Burpee Broad Jump

1:32

0:31 1:01

B5 · 1000m Row

1:27

0:54 0:33

B6 · 200m Farmers Carry

1:21

1:08 0:13

B7 · 100m Sandbag Lunges

1:50

1:25 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714