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Soko Langa & Sihle Nkosi — Johannesburg 2025

W 40-44 n = 714
Finish · net time
1:55:29
+9:34 v median 1:45:55
Course +13:57 v season average ±2:48 · 346 teams
Women
475/714
40-44
77/122
Field beaten
34%

The race, in three figures

Field beaten
39%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:04
v median
323/714
Rank
Biggest loss
80m Burpee Broad Jump
+1:54
v median
559/714
Rank

The race, in words

1:55:29 at Johannesburg 2025 put Soko Langa & Sihle Nkosi 475th of 714 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:54 slower than the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first.

Johannesburg ran slow: the 346 teams who also raced elsewhere this season were about 13:57 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:22
    v median +0:17
    v median +0:18
  2. Block 02 9:19
    Running 2 7:12
    v median +0:08
    v median −0:04
  3. Block 03 13:04
    Running 3 7:25
    v median +0:07
    v median +0:37
  4. Block 04 15:05
    Running 4 7:51
    v median +0:23
    v median +1:54
  5. Block 05 14:30
    Running 5 8:34
    v median +0:48
    1000m Row 5:56
    v median +0:20
  6. Block 06 9:33
    Running 6 7:31
    v median −0:09
    v median +0:02
  7. Block 07 13:15
    Running 7 7:51
    v median +0:01
    v median +1:14
  8. Block 08 19:07
    Running 8 12:02
    v median +3:23
    Wall Balls 7:05
    v median +1:39

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
1:05
0:05 1:00
B2 · 50m Sled Push
1:39
0:10 1:29
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:32
0:31 1:01
B5 · 1000m Row
1:27
0:54 0:33
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:50
1:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 behind

Elsewhere

Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Women · n = 714