The race, in three figures
The race, in words
1:49:05 at Cape Town 2025 put Soko Langa & Sihle Nkosi 560th of 723 women's teams in the Doubles Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 8% on the stations. On the wall balls the field had the edge, by 5:00. The race faded late: the second half went 6:18 worse against the middle of the field than the first.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:59v median +0:13
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Block 02 8:50Running 2 6:52v median +0:12
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Block 03 12:22Running 3 6:53v median +0:00
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Block 04 13:49Running 4 7:17v median +0:22
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Block 05 13:39Running 5 7:56v median +0:52
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Block 06 9:29Running 6 7:27v median +0:29
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Block 07 13:25Running 7 7:19v median +0:21
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Block 08 18:35Running 8 8:40v median +1:00
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.