Soko Langa & Sihle Nkosi — Cape Town

The race, in three figures

Field beaten

42%

Runs

Stations

Biggest gain

50m Sled Push

+0:11

v median

484/723

Rank

Biggest loss

Wall Balls

+5:00

v median

703/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 4:59

423/723
v median +0:13

1000m SkiErg 5:09

578/723
v median +0:20
Block 02 8:50

Running 2 6:52

406/723
v median +0:12

50m Sled Push 1:58

484/723
v median +0:11
Block 03 12:22

Running 3 6:53

362/723
v median +0:00

50m Sled Pull 5:29

578/723
v median +0:49
Block 04 13:49

Running 4 7:17

437/723
v median +0:22

80m Burpee Broad Jump 6:32

611/723
v median +1:53
Block 05 13:39

Running 5 7:56

501/723
v median +0:52

1000m Row 5:43

515/723
v median +0:19
Block 06 9:29

Running 6 7:27

453/723
v median +0:29

200m Farmers Carry 2:02

562/723
v median +0:12
Block 07 13:25

Running 7 7:19

421/723
v median +0:21

100m Sandbag Lunges 6:06

680/723
v median +2:15
Block 08 18:35

Running 8 8:40

495/723
v median +1:00

Wall Balls 9:55

703/723
v median +5:00

Where the race went

Run total: 57:20
Stations: 42:54
Roxzone: 8:57
Best run lap: 6:52

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg

0:52

0:08 0:44

B2 · 50m Sled Push

1:13

0:10 1:03

B3 · 50m Sled Pull

1:23

0:25 0:58

B4 · 80m Burpee Broad Jump

1:21

0:57 0:24

B5 · 1000m Row

1:08

0:31 0:37

B6 · 200m Farmers Carry

1:51

1:25 0:26

B7 · 100m Sandbag Lunges

1:11

0:53 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723