Shani Hickling & Ewan Hickling — Johannesburg

The race, in three figures

Field beaten

81%

Runs

97%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

40/594

Rank

Biggest loss

200m Farmers Carry

−0:26

v median

32/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:47

127/594
v median −0:35

1000m SkiErg 4:02

14/594
v median −0:35
Block 02 6:45

Running 2 5:14

100/594
v median −0:59

50m Sled Push 1:31

3/594
v median −1:01
Block 03 8:52

Running 3 5:42

114/594
v median −0:55

50m Sled Pull 3:10

44/594
v median −1:08
Block 04 8:25

Running 4 5:40

116/594
v median −0:59

80m Burpee Broad Jump 2:45

50/594
v median −1:13
Block 05 10:05

Running 5 5:58

134/594
v median −0:49

1000m Row 4:07

4/594
v median −0:50
Block 06 7:16

Running 6 5:49

129/594
v median −0:52

200m Farmers Carry 1:27

32/594
v median −0:26
Block 07 8:57

Running 7 6:00

146/594
v median −0:51

100m Sandbag Lunges 2:57

40/594
v median −1:14
Block 08 10:13

Running 8 6:11

117/594
v median −1:19

Wall Balls 4:02

101/594
v median −1:01

Where the race went

Run total: 44:17
Stations: 24:01
Roxzone: 7:11
Best run lap: 5:14

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:48

0:03 0:45

B2 · 50m Sled Push

1:25

0:04 1:21

B3 · 50m Sled Pull

1:14

0:11 1:03

B4 · 80m Burpee Broad Jump

1:07

0:15 0:52

B5 · 1000m Row

0:41

0:23 0:18

B6 · 200m Farmers Carry

0:54

0:45 0:09

B7 · 100m Sandbag Lunges

1:02

0:55 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:52 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594