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South Africa / Johannesburg 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Matthew Mingo & Shireen Koks — Johannesburg 2025

Shireen Koks Matthew Mingo
Mixed 25-29 n = 594
Finish · net time
1:47:04
+13:47 v median 1:33:17
Course +6:15 v season average ±1:00 · 244 teams
Mixed
453/594
25-29
92/114
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:03
v median
287/594
Rank
Biggest loss
50m Sled Push
+1:14
v median
534/594
Rank

The race, in words

Matthew Mingo & Shireen Koks finished 453rd of 594 mixed teams in the Doubles Open division at Johannesburg 2025, in 1:47:04.

On the sled push the field had the edge, by 1:14. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 6:15 more than the average race this season, going by 244 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:26
    v median +0:04
    1000m SkiErg 4:57
    v median +0:20
  2. Block 02 11:03
    Running 2 7:17
    v median +1:04
    50m Sled Push 3:46
    v median +1:14
  3. Block 03 13:32
    Running 3 8:16
    v median +1:39
    50m Sled Pull 5:16
    v median +0:58
  4. Block 04 12:06
    Running 4 8:11
    v median +1:32
    80m Burpee Broad Jump 3:55
    v median −0:03
  5. Block 05 13:25
    Running 5 7:54
    v median +1:07
    1000m Row 5:31
    v median +0:34
  6. Block 06 9:42
    Running 6 7:45
    v median +1:04
    200m Farmers Carry 1:57
    v median +0:04
  7. Block 07 11:51
    Running 7 7:40
    v median +0:49
    100m Sandbag Lunges 4:11
    v median +0:00
  8. Block 08 14:42
    Running 8 8:59
    v median +1:29
    Wall Balls 5:43
    v median +0:40

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:46
0:07 1:39
B3 · 50m Sled Pull
2:01
0:24 1:37
B4 · 80m Burpee Broad Jump
1:30
0:32 0:58
B5 · 1000m Row
1:43
1:10 0:33
B6 · 200m Farmers Carry
1:29
1:07 0:22
B7 · 100m Sandbag Lunges
1:31
1:19 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:48 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2025

See this race on page 10
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Mixed · n = 594