Shireen Koks & Matthew Mingo — Johannesburg

The race, in three figures

Field beaten

24%

Runs

31%

Stations

Biggest gain

80m Burpee Broad Jump

−0:03

v median

287/594

Rank

Biggest loss

50m Sled Push

+1:14

v median

534/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:26

314/594
v median +0:04

1000m SkiErg 4:57

454/594
v median +0:20
Block 02 11:03

Running 2 7:17

457/594
v median +1:04

50m Sled Push 3:46

534/594
v median +1:14
Block 03 13:32

Running 3 8:16

501/594
v median +1:39

50m Sled Pull 5:16

454/594
v median +0:58
Block 04 12:06

Running 4 8:11

494/594
v median +1:32

80m Burpee Broad Jump 3:55

287/594
v median −0:03
Block 05 13:25

Running 5 7:54

441/594
v median +1:07

1000m Row 5:31

490/594
v median +0:34
Block 06 9:42

Running 6 7:45

449/594
v median +1:04

200m Farmers Carry 1:57

340/594
v median +0:04
Block 07 11:51

Running 7 7:40

412/594
v median +0:49

100m Sandbag Lunges 4:11

298/594
v median +0:00
Block 08 14:42

Running 8 8:59

444/594
v median +1:29

Wall Balls 5:43

394/594
v median +0:40

Where the race went

Run total: 1:00:23
Stations: 35:16
Roxzone: 11:28
Best run lap: 7:17

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

1:46

0:07 1:39

B3 · 50m Sled Pull

2:01

0:24 1:37

B4 · 80m Burpee Broad Jump

1:30

0:32 0:58

B5 · 1000m Row

1:43

1:10 0:33

B6 · 200m Farmers Carry

1:29

1:07 0:22

B7 · 100m Sandbag Lunges

1:31

1:19 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:48 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594