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India / Mumbai 2026 / Individual Open · Women / Season 9 (2026/27)

Shefali Verma

GBR W 45-49 n = 212
Finish · net time
1:32:53
−38:03 v median 2:10:56
Women
10/212
45-49
2/19
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
94%
Stations
Biggest gain
Wall Balls
−4:37
v median
14/212
Rank
Biggest loss
200m Farmers Carry
−0:32
v median
44/212
Rank

The race, in words

Shefali Verma took 2nd of 19 in the 45–49 age group at Mumbai 2026, in 1:32:53.

The wall balls were the standout, 4:37 quicker than the median and 14th of 212. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Quick through the roxzone: 6:10, ahead of 99% of the field.

That was 6:00 off the time at Sharjah 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:51
    v median −1:19
    1000m SkiErg 5:19
    v median −0:52
  2. Block 02 9:34
    Running 2 6:00
    v median −1:42
    50m Sled Push 3:34
    v median −0:34
  3. Block 03 11:50
    Running 3 6:05
    v median −2:10
    50m Sled Pull 5:45
    v median −3:05
  4. Block 04 12:51
    Running 4 6:14
    v median −1:58
    80m Burpee Broad Jump 6:37
    v median −2:48
  5. Block 05 11:53
    Running 5 6:18
    v median −2:06
    1000m Row 5:35
    v median −1:04
  6. Block 06 8:41
    Running 6 6:13
    v median −1:59
    200m Farmers Carry 2:28
    v median −0:32
  7. Block 07 11:23
    Running 7 6:17
    v median −2:00
    100m Sandbag Lunges 5:06
    v median −2:00
  8. Block 08 10:28
    Running 8 4:09
    v median −1:47
    Wall Balls 6:19
    v median −4:37

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:50
0:33 0:17
B2 · 50m Sled Push
0:52
0:25 0:27
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
0:51
0:12 0:39
B6 · 200m Farmers Carry
0:59
0:22 0:37
B7 · 100m Sandbag Lunges
1:02
0:18 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:38 ahead

Elsewhere

The board

Individual Open · Women at Mumbai 2026

See this race on page 2
Other races by Shefali Verma
Source Unofficial
Event
Mumbai 2026
Division
HYROX
Contest
H_LR3MS4JI1802
Measured against
Women · n = 212