The race, in three figures
The race, in words
1:15:41 at Utrecht 2025 put Bianca Dijkzeul on the age-group podium: 2nd of 25 in the 45–49 age group.
The burpee broad jumps were the standout, 2:12 quicker than the median and 37th of 619. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 96% of the field.
The field ran 1:59 faster at Utrecht 2025 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:44v median −0:44
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Block 02 8:08Running 2 5:02v median −1:00
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Block 03 9:12Running 3 5:06v median −1:17
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Block 04 9:38Running 4 5:10v median −1:12
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Block 05 10:08Running 5 5:21v median −1:16
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Block 06 6:58Running 6 5:17v median −1:12
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Block 07 8:59Running 7 5:22v median −1:04
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Block 08 9:01Running 8 4:15v median −1:07
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.