The race, in three figures
The race, in words
Bianca Dijkzeul took 3rd of 17 in the 45–49 age group at Heerenveen 2025, in 1:18:06.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. Time in the roxzone, 6:43, was faster than 91% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:14v median −0:45
-
Block 02 7:13Running 2 4:32v median −0:33
-
Block 03 9:27Running 3 4:44v median −0:42
-
Block 04 9:54Running 4 4:44v median −0:48
-
Block 05 9:50Running 5 4:56v median −0:42
-
Block 06 6:58Running 6 5:02v median −0:30
-
Block 07 8:56Running 7 5:02v median −0:34
-
Block 08 10:16Running 8 5:23v median −0:55
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.