The race, in three figures
The race, in words
1:20:37 at Rotterdam 2025 put Bianca Dijkzeul on the age-group podium: 3rd of 24 in the 45–49 age group.
On the sled push the field had the edge, by 4:54. Stronger after halfway: 5:11 better against the middle of the field than before it. Time in the roxzone, 5:01, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50. That was 4:27 off the time at Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:59v median −0:52
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Block 02 12:02Running 2 4:41v median −0:54
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Block 03 9:18Running 3 4:50v median −1:01
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Block 04 9:52Running 4 5:01v median −0:54
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Block 05 10:06Running 5 5:17v median −0:46
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Block 06 6:53Running 6 5:09v median −0:46
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Block 07 8:37Running 7 5:09v median −0:43
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Block 08 9:08Running 8 5:34v median −0:57
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.