The race, in three figures
The race, in words
Rian Nijdam finished in the top 10% of the field at Utrecht 2025, in 1:18:21 for 53rd of 619 women in the Open division.
Nowhere gained more than the wall balls: 2:40 on the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:39v median −0:49
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Block 02 7:50Running 2 4:59v median −1:03
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Block 03 9:55Running 3 5:19v median −1:04
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Block 04 11:30Running 4 5:41v median −0:41
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Block 05 10:20Running 5 5:32v median −1:05
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Block 06 6:46Running 6 5:26v median −1:03
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Block 07 9:16Running 7 5:20v median −1:06
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Block 08 8:19Running 8 4:04v median −1:18
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.