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Athlete Netherlands

Rian Nijdam

Since 2025, Rian Nijdam has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (3). 1:12:48 at Rotterdam 2026 is the fastest of 3 in the women's Individual Open, 19th of 695 women and inside the top 10%. That is 5:33 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:12:48
Rotterdam 2026
Doubles Open · Mixed
1:06:09
Rotterdam 2026

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, Rian Nijdam kept pace with the field.

Over the same races everyone got 5:38 quicker, so 5:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Rotterdam 2026

The largest gain on the field came from Amsterdam 2026 → Rotterdam 2026: 3:37 in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:06:09 PB
    59/1047
    Beat 94%
    ↑ 412 days after Rotterdam 2025, with Tim Nijdam 3:40 better than the field Why ↓

    6:37 faster on the clock, and the race was 2:57 faster for everyone, so 3:40 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:12:48 PB
    19/695
    Beat 97%
    ↑ 84 days after Amsterdam 2026 3:37 better than the field Why ↓

    3:51 faster on the clock, and the race was 0:14 faster for everyone, so 3:37 of it was this athlete.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:16:39
    107/1122
    Beat 91%
    ↑ 54 days after Utrecht 2025 3:42 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 5:24 faster for everyone, so 3:42 was lost on the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:18:21
    53/619
    Beat 91%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:12:46
    108/707
    Beat 85%

Personal bests, by station

4:18
Rotterdam 2025
2:03
Rotterdam 2025
3:11
Rotterdam 2026
3:08
Rotterdam 2025
4:34
Rotterdam 2025
1:13
Amsterdam 2026
3:18
Rotterdam 2026
3:48
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:18
50m Sled Push
2:51 2:03
50m Sled Pull
5:10 3:11
80m Burpee Broad Jump
6:27 3:08
1000m Row
5:08 4:34
200m Farmers Carry
1:46 1:13
100m Sandbag Lunges
3:56 3:18
Wall Balls
4:33 3:48