The race, in three figures
The race, in words
1:28:41 at Utrecht 2025 put Mark van den Berg 127th of 215 men in the Pro division.
The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it. 7:05 in the roxzone was slower than 90% of the field.
Utrecht cost the whole field time: about 3:10 more than the average race this season, going by 186 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:18v median +0:00
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Block 02 10:41Running 2 4:57v median +0:14
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Block 03 11:26Running 3 5:44v median +0:35
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Block 04 10:11Running 4 5:45v median +0:34
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Block 05 10:17Running 5 5:51v median +0:34
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Block 06 7:50Running 6 5:42v median +0:34
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Block 07 11:31Running 7 5:30v median +0:21
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Block 08 11:32Running 8 4:09v median −0:02
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.