The race, in three figures
The race, in words
Paul Koek finished 150th of 575 men in the Open division at Utrecht 2025, in 1:20:24, faster than 74% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the burpee broad jumps: 0:55 on the median.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both. That was 2:21 off the time at Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:28v median −0:20
-
Block 02 8:20Running 2 4:38v median −0:34
-
Block 03 9:56Running 3 4:49v median −0:48
-
Block 04 9:40Running 4 4:51v median −0:48
-
Block 05 9:54Running 5 5:01v median −0:48
-
Block 06 7:33Running 6 5:01v median −0:36
-
Block 07 9:49Running 7 4:53v median −0:45
-
Block 08 11:43Running 8 3:49v median −1:08
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.