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Athlete Netherlands

Paul Koek

Paul Koek has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:05:58 at Rotterdam 2025, 44th of 335 men's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Men
1:05:58
Rotterdam 2025
Individual Open · Men
1:18:03
Amsterdam 2024
Doubles Open · Mixed
1:14:32
Mechelen 2026

Progress against the field

Paul Koek has dropped 3:10 behind the field from Amsterdam 2024 to Utrecht 2025.

Over the same races everyone got 0:49 quicker, so 2:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:14:32 PB
    302/962
    Beat 69%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:14:13
    575/994
    Beat 42%
    ↑ 257 days after Heerenveen 2025, with Danny Zwetsloot 4:03 worse than the field Why ↓

    4:03 behind the field: 0:36 slower on the clock, against 3:27 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:20:24
    150/575
    Beat 74%
    ↑ 414 days after Amsterdam 2024 3:10 worse than the field Why ↓

    3:10 behind the field: 2:21 slower on the clock, against 0:49 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:13:37
    139/309
    Beat 55%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:05:58 PB
    44/335
    Beat 87%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:03 PB
    402/1539
    Beat 74%

Personal bests, by station

4:02
Rotterdam 2025
1:46
Rotterdam 2025
2:49
Rotterdam 2025
3:15
Rotterdam 2025
4:28
Rotterdam 2025
1:45
Rotterdam 2025
3:36
Rotterdam 2025
3:37
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:45 4:02
50m Sled Push
3:42 1:46
50m Sled Pull
5:07 2:49
80m Burpee Broad Jump
4:49 3:15
1000m Row
4:53 4:28
200m Farmers Carry
2:32 1:45
100m Sandbag Lunges
5:08 3:36
Wall Balls
7:54 3:37