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Paul Koek

NED M 50-54 n = 1539
Finish · net time
1:18:03
−7:37 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
402/1539
50-54
7/23
Field beaten
74%

The race, in three figures

Field beaten
81%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
417/1539
Rank
Biggest loss
50m Sled Push
+0:40
v median
1380/1539
Rank

The race, in words

In the Open division at Amsterdam 2024, Paul Koek crossed the line in 1:18:03: 402nd of 1,539 men, faster than 74% of the field.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 49% on the stations. The burpee broad jumps were where this race was made, 0:50 ahead of the median. Time in the roxzone, 4:27, was faster than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19. The fastest of 2 finishes in the Open division for Paul Koek.

8 stations

Bar = field beaten · tick = median

  1. v median +0:13
    v median +0:40
    v median +0:13
    v median −0:50
    1000m Row 4:39
    v median −0:08
    v median +0:19
    v median −0:01
    Wall Balls 6:15
    v median +0:01

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 12
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539