Manouk De Rover — HYROX Utrecht 2025 Result

The race, in three figures

Field beaten

47%

Runs

94%

Stations

Biggest gain

Wall Balls

−2:53

v median

3/67

Rank

Biggest loss

1000m SkiErg

−0:14

v median

15/67

Rank

The race, in words

1:24:08 at Utrecht 2025 put Manouk De Rover 15th of 67 women in the Pro division, ahead of 78% of the field.

A station race more than a running one: 94% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the wall balls: 2:53 on the median. Paced to finish: the second half went 9:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:47

30/67
v median −0:06

1000m SkiErg 4:36

15/67
v median −0:14
Block 02 7:56

Running 2 5:12

30/67
v median −0:05

50m Sled Push 2:44

2/67
v median −2:49
Block 03 10:58

Running 3 6:04

41/67
v median +0:09

50m Sled Pull 4:54

27/67
v median −0:14
Block 04 14:29

Running 4 9:11

67/67
v median +3:20

80m Burpee Broad Jump 5:18

20/67
v median −0:42
Block 05 10:27

Running 5 6:01

36/67
v median +0:05

1000m Row 4:26

1/67
v median −0:38
Block 06 7:42

Running 6 5:42

29/67
v median −0:11

200m Farmers Carry 2:00

9/67
v median −0:43
Block 07 9:18

Running 7 5:11

14/67
v median −0:47

100m Sandbag Lunges 4:07

10/67
v median −1:34
Block 08 8:46

Running 8 4:27

23/67
v median −0:43

Wall Balls 4:19

3/67
v median −2:53

Where the race went

Run total: 46:31
Stations: 32:24
Roxzone: 5:15
Best run lap: 4:27

Heerenveen 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg