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Athlete Netherlands

Manouk De Rover

Since 2025, Manouk De Rover has raced HYROX 8 times at 7 events across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:01:02 at Mechelen 2026, a top-10% finish: 18th of 394 mixed teams. On the clock, that is 3:57 faster than the first of them, at Paris 2025, both times with Nick Veltman.

Best finish, by category
Doubles Open · Mixed
1:01:02
Mechelen 2026
Individual Pro · Women
1:16:23
Heerenveen 2026
Doubles Pro · Women
1:05:20
Maastricht 2026

Progress against the field

From Paris 2025 to Rotterdam 2026, the field gained 2:44 on Manouk De Rover and Nick Veltman.

The clock says 2:24 faster, but the races themselves got 5:08 quicker for everyone.

Time ahead of the field Up is better
Paris 2025 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:05:20 PB
    19/204
    Beat 91%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:03:42
    22/444
    Beat 95%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:04:45
    514/825
    Beat 38%
  4. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:16:23 PB
    35/155
    Beat 77%
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:02:35
    12/560
    Beat 98%
    ↑ 20 days after Mechelen 2026, with Nick Veltman 1:18 worse than the field Why ↓

    1:18 behind the field: 1:33 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:01:02 PB
    18/394
    Beat 95%
    ↑ 155 days after Paris 2025, with Nick Veltman 1:26 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock looks better than it was: the race was 5:23 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:24:08
    15/67
    Beat 78%
  8. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:04:59
    9/502
    Beat 98%

Personal bests, by station

3:42
Paris 2025
1:27
Rotterdam 2026
2:39
Rotterdam 2026
2:13
Paris 2025
4:02
Paris 2025
1:16
Paris 2025
2:45
Maastricht 2026
3:29
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:36 3:42
50m Sled Push
2:54 1:27
50m Sled Pull
4:54 2:39
80m Burpee Broad Jump
5:18 2:13
1000m Row
4:31 4:02
200m Farmers Carry
2:02 1:16
100m Sandbag Lunges
4:31 2:45
Wall Balls
5:21 3:29