The race, in three figures
The race, in words
A top 10% finish for Emily Canning at Madrid 2025: 1:18:15, 72nd of 697 women in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were where this race was made, 1:07 ahead of the median. Time in the roxzone, 5:22, was faster than 95% of the field.
The field ran 4:29 slower at Madrid 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:49v median −1:17
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Block 02 7:12Running 2 4:11v median −1:09
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Block 03 8:46Running 3 4:20v median −1:12
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Block 04 10:46Running 4 4:26v median −1:09
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Block 05 9:56Running 5 4:50v median −0:53
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Block 06 7:04Running 6 4:43v median −0:56
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Block 07 8:30Running 7 4:41v median −0:55
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Block 08 12:00Running 8 5:31v median −1:11
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 688
A pace, not a person: at every mat, the middle of the 688 women who finished.