The race, in three figures
The race, in words
Lucy Aldridge & Emma Harrop finished in the top 10% of the field at Madrid 2025, in 1:09:52 for 11th of 139 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 3:50 ahead of the median.
Madrid cost the whole field time: about 1:12 more than the average race this season, going by 101 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:19v median −0:40
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Block 02 6:44Running 2 4:24v median −0:40
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Block 03 8:00Running 3 4:28v median −0:50
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Block 04 8:03Running 4 4:29v median −0:48
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Block 05 9:02Running 5 4:30v median −0:52
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Block 06 6:36Running 6 4:44v median −0:38
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Block 07 4:39Running 7 4:37v median −0:44
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Block 08 9:16Running 8 5:25v median −0:47
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.