The race, in three figures
The race, in words
1:47:38 at Madrid 2025 put Laura Ashworth 553rd of 697 women in the Open division.
On the sled pull the field had the edge, by 2:14. Paced to finish: the second half went 13:40 better against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 93% of the field.
Madrid cost the whole field time: about 1:56 more than the average race this season, going by 691 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:31v median −0:35
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Block 02 16:42Running 2 13:25v median +8:05
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Block 03 18:19Running 3 10:40v median +5:08
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Block 04 12:15Running 4 4:53v median −0:42
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Block 05 11:04Running 5 5:13v median −0:30
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Block 06 8:12Running 6 4:59v median −0:40
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Block 07 10:30Running 7 5:17v median −0:19
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Block 08 15:15Running 8 6:45v median +0:03
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 688
A pace, not a person: at every mat, the middle of the 688 women who finished.