The race, in three figures
The race, in words
1:01:48 at Shanghai 2025 put 忍 王 on the age-group podium: 2nd of 82 in the 30–34 age group.
The wall balls were where this race was made, 3:17 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 6:06, was faster than 98% of the field.
The field ran 4:38 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:55v median −0:54
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Block 02 6:14Running 2 3:19v median −0:55
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Block 03 7:48Running 3 3:31v median −1:06
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Block 04 6:45Running 4 3:32v median −1:04
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Block 05 7:42Running 5 3:32v median −1:15
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Block 06 5:00Running 6 3:38v median −1:01
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Block 07 6:45Running 7 3:38v median −1:06
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Block 08 8:00Running 8 4:03v median −1:27
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.