The race, in three figures
The race, in words
1:06:40 at Shanghai 2025 put Ting Chun Wong on the age-group podium: 2nd of 34 in the 25–29 age group.
The wall balls were where this race was made, 3:02 ahead of the median. Quick through the roxzone: 6:48, ahead of 91% of the field.
The field ran 4:38 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:18v median −0:31
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Block 02 6:41Running 2 3:36v median −0:38
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Block 03 7:47Running 3 3:44v median −0:53
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Block 04 6:57Running 4 3:49v median −0:47
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Block 05 8:16Running 5 3:50v median −0:57
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Block 06 5:26Running 6 3:49v median −0:50
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Block 07 7:52Running 7 4:02v median −0:42
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Block 08 8:28Running 8 4:16v median −1:14
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.