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Athlete Hong Kong

Ting Chun Wong

Ting Chun Wong has raced HYROX 23 times at 19 events since 2022, in 7 categories, most often the men's Individual Pro (11). The fastest of 11 in the men's Individual Pro is 1:05:13 at Taipei 2026, a top-10% finish: 14th of 164 men. On the clock, that is 11:40 faster than the first of them, at Singapore 2023.

Best finish, by category
Individual Pro · Men
1:05:13
Taipei 2026
Doubles Open · Mixed
57:25
Shenzhen 2025
Doubles Open · Men
1:27:51
Hong Kong 2026
Individual Open · Men
1:03:54
Singapore 2025
Doubles Pro · Mixed
1:00:21
World Championships Nice 2024

Progress against the field

From Hong Kong 2026 to Stockholm 2026, the field gained 2:30 on Ting Chun Wong.

The clock says 4:57 slower, but the races themselves got 2:27 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 19 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    54:33
    4/245
    Beat 98%
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:08:52
    24/352
    Beat 93%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:12:05
    502/767
    Beat 35%
    ↑ 41 days after Hong Kong 2026 2:30 worse than the field Why ↓

    2:30 behind the field: 4:57 slower on the clock, against 2:27 slower for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:27:51 PB
    506/885
    Beat 43%
  5. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:07:08
    26/301
    Beat 91%
  6. Wuhan
    11 Apr 2026
    Individual Pro · Men
    1:10:00
    10/134
    Beat 93%
  7. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:05:13 PB
    14/164
    Beat 92%
    ↑ 29 days after Osaka 2026 0:04 worse than the field Why ↓

    Moved with the field: 2:34 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  8. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:07:47
    16/340
    Beat 95%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    57:25 PB
    1/539
    Beat 100%
  10. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:06:40
    8/227
    Beat 97%
    ↑ 91 days after Beijing 2025 2:39 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock, yet the race was 4:38 faster for everyone, so 2:39 was lost on the field.

    Compare these two →
  11. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:08:39
    15/196
    Beat 92%
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:28:56
    451/902
    Beat 50%
  13. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:03:24
    1/284
    Beat 100%
  14. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:10:16
    19/166
    Beat 89%
    ↑ 105 days after Taipei 2025 2:05 worse than the field Why ↓

    2:05 behind the field: 0:24 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  15. Singapore
    28 Jun 2025
    Individual Open · Men
    1:03:54 PB
    10/1937
    Beat 100%
    ↑ 218 days after Hong Kong 2024 6:24 better than the field Why ↓

    4:25 faster on the clock in a race that was 1:59 slower for everyone: 6:24 better than the field.

    Compare these two →
  16. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:09:52
    8/119
    Beat 93%
  17. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:08:19
    49/1011
    Beat 95%
  18. Taipei
    25 May 2024
    Relay · Men
    56:55
    1/32
    Beat 97%
  19. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:01:51
    1/142
    Beat 99%
  20. Singapore
    7 Oct 2023
    Individual Pro · Men
    1:16:53
    10/93
    Beat 89%
  21. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:07:37
    1/67
    Beat 99%
  22. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:00:21 PB
    63/297
    Beat 79%
  23. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:01:33
    52/223
    Beat 77%

Personal bests, by station

3:53
Shenzhen 2025
1:39
World Championships Nice 2024
2:34
Hong Kong 2023
1:44
Hong Kong 2023
4:11
Shenzhen 2025
1:27
World Championships Manchester 2023
2:16
Hong Kong 2023
3:11
World Championships Manchester 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:38 3:53
50m Sled Push
3:50 1:44
50m Sled Pull
5:18 2:34
80m Burpee Broad Jump
3:52 1:44
1000m Row
5:06 4:11
200m Farmers Carry
2:31 1:27
100m Sandbag Lunges
4:49 2:16
Wall Balls
6:17 3:11