The race, in three figures
The race, in words
1:01:41 at Shanghai 2025 put 易龙 邵秦 on the age-group podium: 3rd of 140 in the 25–29 age group.
The sled pull was the standout, 2:37 quicker than the median and 5th of 914. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 5:41, was faster than 99% of the field.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:57v median −1:21
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Block 02 6:05Running 2 3:23v median −1:16
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Block 03 6:34Running 3 3:26v median −1:34
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Block 04 6:43Running 4 3:29v median −1:28
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Block 05 7:50Running 5 3:28v median −1:48
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Block 06 5:06Running 6 3:24v median −1:35
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Block 07 7:02Running 7 3:30v median −1:29
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Block 08 8:42Running 8 3:47v median −2:18
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.