The race, in three figures
The race, in words
Tsz Nok Wong finished in the top 10% of the field at Shanghai 2025, in 1:04:22 for 21st of 914 men in the Open division.
The wall balls were where this race was made, 2:44 ahead of the median. Quick through the roxzone: 6:46, ahead of 96% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:20v median −0:58
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Block 02 5:50Running 2 3:35v median −1:04
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Block 03 7:04Running 3 3:33v median −1:27
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Block 04 6:36Running 4 3:34v median −1:23
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Block 05 7:59Running 5 3:39v median −1:37
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Block 06 5:39Running 6 3:37v median −1:22
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Block 07 7:52Running 7 3:43v median −1:16
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Block 08 8:08Running 8 3:57v median −2:08
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.