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Athlete Hong Kong

Tsz Nok Wong

Tsz Nok Wong has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:03:10 at Osaka 2026, a top-10% finish: 14th of 1,119 men. On the clock, that is 1:12 faster than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:03:10
Osaka 2026
Doubles Pro · Men
1:00:43
Hong Kong 2026
Doubles Open · Men
59:44
Hong Kong 2025

Progress against the field

Tsz Nok Wong has dropped 0:31 behind the field from Shanghai 2025 to Osaka 2026.

Over the same races everyone got 1:43 quicker, so 1:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:00:43 PB
    30/250
    Beat 88%
  2. Osaka
    30 Jan 2026
    Individual Open · Men
    1:03:10 PB
    14/1119
    Beat 99%
    ↑ 69 days after Shanghai 2025 0:31 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  3. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:04:22
    21/914
    Beat 98%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    59:44 PB
    10/902
    Beat 99%

Personal bests, by station

3:46
Hong Kong 2026
1:48
Hong Kong 2025
3:10
Osaka 2026
2:21
Hong Kong 2026
3:57
Hong Kong 2026
1:30
Hong Kong 2025
3:09
Hong Kong 2025
3:39
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:15
50m Sled Push
2:27 2:15
50m Sled Pull
3:31 3:10
80m Burpee Broad Jump
3:02 2:59
1000m Row
4:20 4:07
200m Farmers Carry
2:02 1:46
100m Sandbag Lunges
4:09 3:30
Wall Balls
4:11 4:01