The race, in three figures
The race, in words
50:21 won the Relay division at Shanghai 2025 for Gabe Heck & Kenny Wang & Han Lin & Callum Meehan, first of 112 men's teams.
The burpee broad jumps were the standout, 2:47 quicker than the median and 1st of 112. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:27v median −1:10
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Block 02 5:21Running 2 3:00v median −0:55
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Block 03 5:36Running 3 3:01v median −1:01
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Block 04 4:26Running 4 2:58v median −0:59
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Block 05 6:30Running 5 2:40v median −1:36
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Block 06 4:30Running 6 3:02v median −1:14
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Block 07 5:06Running 7 2:51v median −1:17
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Block 08 6:32Running 8 3:12v median −1:30
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.