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China / Shanghai 2025 / Relay · Men / Season 8 (2025/26)

鸿洁 潘 & 业进 盘 & 让 程 & 晨光 郭 — Shanghai 2025

M U40 n = 112
Finish · net time
53:24
−23:20 v median 1:16:44
Men
2/112
U40
2
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
4/112
Rank
Biggest loss
50m Sled Push
−0:33
v median
17/112
Rank

The race, in words

A top 10% finish for 鸿洁 潘 & 业进 盘 & 让 程 & 晨光 郭 at Shanghai 2025: 53:24, 2nd of 112 men's teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 2:14 on the median. Quick through the roxzone: 5:20, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:45
    v median −0:52
    1000m SkiErg 4:10
    v median −0:49
  2. Block 02 5:09
    Running 2 2:56
    v median −0:59
    50m Sled Push 2:13
    v median −0:33
  3. Block 03 6:09
    Running 3 3:03
    v median −0:59
    50m Sled Pull 3:06
    v median −1:00
  4. Block 04 4:48
    Running 4 2:47
    v median −1:10
    80m Burpee Broad Jump 2:01
    v median −2:14
  5. Block 05 7:06
    Running 5 3:07
    v median −1:09
    1000m Row 3:59
    v median −0:49
  6. Block 06 4:19
    Running 6 2:59
    v median −1:17
    200m Farmers Carry 1:20
    v median −0:33
  7. Block 07 5:42
    Running 7 3:05
    v median −1:03
    100m Sandbag Lunges 2:37
    v median −1:54
  8. Block 08 7:04
    Running 8 3:31
    v median −1:11
    Wall Balls 3:33
    v median −1:24

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:35
0:24 0:11
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:47
0:37 0:10
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 109

A pace, not a person: at every mat, the middle of the 109 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:40 ahead

Elsewhere

The board

Relay · Men at Shanghai 2025

See this race on page 1
Source Official
Event
Shanghai 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIFA2
Measured against
Men · n = 112