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Shanghai / HYROX / Season 8 (2025/26)

Pak Wai Lau

HKG M 45-49 n = 914
Finish · net time
1:17:42
−15:50 v median 1:33:32
Men
144/914
45-49
5/49
Field beaten
84%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:18
v median
209/914
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
507/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:35
    v median −0:43
    1000m SkiErg 4:15
    v median −0:32
  2. Block 02 7:05
    Running 2 3:57
    v median −0:42
    50m Sled Push 3:08
    v median −0:14
  3. Block 03 8:53
    Running 3 4:04
    v median −0:56
    50m Sled Pull 4:49
    v median −0:56
  4. Block 04 9:47
    Running 4 4:04
    v median −0:53
    80m Burpee Broad Jump 5:43
    v median +0:12
  5. Block 05 9:11
    Running 5 4:18
    v median −0:58
    1000m Row 4:53
    v median −0:23
  6. Block 06 6:13
    Running 6 4:02
    v median −0:57
    200m Farmers Carry 2:11
    v median −0:05
  7. Block 07 9:05
    Running 7 4:03
    v median −0:56
    100m Sandbag Lunges 5:02
    v median −0:30
  8. Block 08 10:31
    Running 8 4:54
    v median −1:11
    Wall Balls 5:37
    v median −1:18

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
1:25
0:24 1:01
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
1:13
0:26 0:47
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:46 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914