The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Pak Wai Lau crossed the line in 1:17:42: 144th of 914 men, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Athletes who raced both Shanghai 2025 and Hong Kong 2025 were 6:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:35v median −0:43
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Block 02 7:05Running 2 3:57v median −0:42
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Block 03 8:53Running 3 4:04v median −0:56
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Block 04 9:47Running 4 4:04v median −0:53
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Block 05 9:11Running 5 4:18v median −0:58
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Block 06 6:13Running 6 4:02v median −0:57
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Block 07 9:05Running 7 4:03v median −0:56
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Block 08 10:31Running 8 4:54v median −1:11
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.