The race, in three figures
The race, in words
1:31:37 at Hong Kong 2025 put Pak Wai Lau 437th of 1,186 men in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. On the wall balls the field had the edge, by 2:34.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:18v median −0:01
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Block 02 9:06Running 2 5:37v median +0:07
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Block 03 11:33Running 3 5:43v median −0:12
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Block 04 11:34Running 4 5:41v median −0:16
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Block 05 10:53Running 5 5:45v median −0:29
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Block 06 7:58Running 6 5:35v median −0:28
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Block 07 10:08Running 7 5:27v median −0:34
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Block 08 15:59Running 8 5:49v median −0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.