Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Pak Wai Lau

HKG M 40-44 n = 1186
Finish · net time
1:31:37
−6:48 v median 1:38:25
Men
437/1186
40-44
55/173
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:23
v median
205/1186
Rank
Biggest loss
Wall Balls
+2:34
v median
924/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:18
    v median −0:01
    1000m SkiErg 4:58
    v median +0:12
  2. Block 02 9:06
    Running 2 5:37
    v median +0:07
    50m Sled Push 3:29
    v median −0:22
  3. Block 03 11:33
    Running 3 5:43
    v median −0:12
    50m Sled Pull 5:50
    v median −0:29
  4. Block 04 11:34
    Running 4 5:41
    v median −0:16
    80m Burpee Broad Jump 5:53
    v median −0:23
  5. Block 05 10:53
    Running 5 5:45
    v median −0:29
    1000m Row 5:08
    v median +0:02
  6. Block 06 7:58
    Running 6 5:35
    v median −0:28
    200m Farmers Carry 2:23
    v median −0:05
  7. Block 07 10:08
    Running 7 5:27
    v median −0:34
    100m Sandbag Lunges 4:41
    v median −1:23
  8. Block 08 15:59
    Running 8 5:49
    v median −0:44
    Wall Balls 10:10
    v median +2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:27 0:46
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:07
0:13 0:54
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:03
0:34 0:29
B7 · 100m Sandbag Lunges
1:05
0:36 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:06 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186