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Shanghai / HYROX PRO / Season 8 (2025/26)

Emily Tsang

HKG W 40-44 n = 76
Finish · net time
1:35:19
+1:29 v median 1:33:50
Women
42/76
40-44
6/12
Field beaten
45%

The race, in three figures

Field beaten
39%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
18/76
Rank
Biggest loss
1000m Row
+0:50
v median
69/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 5:30
    v median +0:12
    1000m SkiErg 5:48
    v median +0:36
  2. Block 02 8:52
    Running 2 4:36
    v median +0:03
    50m Sled Push 4:16
    v median −0:02
  3. Block 03 10:12
    Running 3 4:56
    v median −0:01
    50m Sled Pull 5:16
    v median −1:05
  4. Block 04 10:24
    Running 4 5:00
    v median +0:03
    80m Burpee Broad Jump 5:24
    v median +0:10
  5. Block 05 11:35
    Running 5 5:18
    v median +0:16
    1000m Row 6:17
    v median +0:50
  6. Block 06 7:39
    Running 6 5:05
    v median +0:07
    200m Farmers Carry 2:34
    v median −0:06
  7. Block 07 11:09
    Running 7 5:20
    v median +0:17
    100m Sandbag Lunges 5:49
    v median +0:25
  8. Block 08 14:50
    Running 8 7:05
    v median +1:22
    Wall Balls 7:45
    v median +0:28

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:59
0:00 0:59
B2 · 50m Sled Push
1:27
0:14 1:13
B3 · 50m Sled Pull
1:27
0:18 1:09
B4 · 80m Burpee Broad Jump
1:04
0:38 0:26
B5 · 1000m Row
1:23
0:22 1:01
B6 · 200m Farmers Carry
1:29
1:08 0:21
B7 · 100m Sandbag Lunges
1:37
1:06 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:37 behind
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Women · n = 76