The race, in three figures
The race, in words
Stephanie Shabanov-Leong & Liz Low finished in the top 10% of the field at Shanghai 2025, in 1:08:23 for 3rd of 80 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:51 quicker than the median and 10th of 80. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 6:37, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:47v median −0:52
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Block 02 6:01Running 2 4:01v median −0:51
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Block 03 8:39Running 3 4:12v median −0:51
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Block 04 6:56Running 4 4:08v median −1:02
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Block 05 8:52Running 5 4:09v median −1:07
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Block 06 6:16Running 6 4:22v median −0:51
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Block 07 7:52Running 7 4:20v median −1:04
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Block 08 8:16Running 8 4:37v median −1:24
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women's teams who finished.