Liz Low & Stephanie Shabanov-Leong — Shanghai

The race, in three figures

Field beaten

96%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−0:51

v median

10/80

Rank

Biggest loss

200m Farmers Carry

−0:04

v median

33/80

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 4:47

6/80
v median −0:52

1000m SkiErg 4:16

3/80
v median −0:28
Block 02 6:01

Running 2 4:01

3/80
v median −0:51

50m Sled Push 2:00

1/80
v median −0:48
Block 03 8:39

Running 3 4:12

3/80
v median −0:51

50m Sled Pull 4:27

21/80
v median −0:40
Block 04 6:56

Running 4 4:08

3/80
v median −1:02

80m Burpee Broad Jump 2:48

10/80
v median −0:39
Block 05 8:52

Running 5 4:09

3/80
v median −1:07

1000m Row 4:43

6/80
v median −0:28
Block 06 6:16

Running 6 4:22

4/80
v median −0:51

200m Farmers Carry 1:54

33/80
v median −0:04
Block 07 7:52

Running 7 4:20

3/80
v median −1:04

100m Sandbag Lunges 3:32

10/80
v median −0:51
Block 08 8:16

Running 8 4:37

3/80
v median −1:24

Wall Balls 3:39

2/80
v median −0:50

Where the race went

Run total: 34:33
Stations: 27:19
Roxzone: 6:37
Best run lap: 4:01

Shenzhen

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

0:52

0:01 0:51

B2 · 50m Sled Push

0:57

0:07 0:50

B3 · 50m Sled Pull

1:08

0:15 0:53

B4 · 80m Burpee Broad Jump

0:39

0:30 0:09

B5 · 1000m Row

1:04

0:17 0:47

B6 · 200m Farmers Carry

0:58

0:47 0:11

B7 · 100m Sandbag Lunges

0:59

0:47 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 79

A pace, not a person: at every mat, the middle of the 79 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:20 ahead

Source Official

Event

Shanghai

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIFA2

Measured against

Women · n = 80