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Athlete Singapore

Liz Low

Since 2023, Liz Low has raced HYROX 11 times across 5 categories, the women's Individual Open and the women's Doubles Pro 4 times each. 1:16:57 at Bangkok 2026 is the fastest of 4 in the women's Individual Open, 13th of 390 women and inside the top 10%. On the clock, that is 10:10 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Women
1:16:57
Bangkok 2026
Doubles Pro · Women
1:08:23
Shanghai 2025
Doubles Open · Mixed
1:10:56
Hong Kong 2024
Doubles Open · Women
1:28:22
Singapore 2023

Progress against the field

From Hong Kong 2023 to Taipei 2024, Liz Low got 1:38 faster than the field.

Over the same races everyone got 0:56 quicker, so 2:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:16:57 PB
    13/390
    Beat 97%
  2. Shanghai
    22 Nov 2025
    Doubles Pro · Women
    1:08:23 PB
    3/80
    Beat 96%
  3. Taipei
    12 Apr 2025
    Individual Open · Women
    1:26:54
    48/299
    Beat 84%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:10:56 PB
    49/456
    Beat 89%
  5. Beijing
    16 Nov 2024
    Doubles Pro · Women
    1:09:54
    1/15
    Beat 93%
  6. Incheon
    19 Oct 2024
    Doubles Pro · Women
    1:26:00
    10/17
    Beat 41%
  7. Singapore National Stadium
    29 Jun 2024
    Doubles Pro · Women
    1:37:53
    10/18
    Beat 44%
  8. Taipei
    25 May 2024
    Individual Open · Women
    1:24:33
    30/140
    Beat 79%
    ↑ 181 days after Hong Kong 2023 1:38 better than the field Why ↓

    2:34 faster on the clock, and the race was 0:56 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  9. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:27:07
    36/140
    Beat 74%
  10. Singapore
    7 Oct 2023
    Doubles Open · Women
    1:28:22 PB
    39/209
    Beat 81%
  11. Singapore
    Date unknown
    Relay · Women
    1:10:40
    1/113
    Beat 99%

Personal bests, by station

4:12
Hong Kong 2024
1:43
Taipei 2024
3:43
Beijing 2024
2:48
Shanghai 2025
4:34
Hong Kong 2024
1:36
Beijing 2024
3:03
Singapore 2023
2:55
Singapore 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:16
50m Sled Push
3:37 1:43
50m Sled Pull
6:26 3:43
80m Burpee Broad Jump
5:05 2:48
1000m Row
5:42 4:41
200m Farmers Carry
2:20 1:36
100m Sandbag Lunges
4:59 3:28
Wall Balls
6:11 3:26