The race, in three figures
The race, in words
Stephanie Shabanov-Leong & Liz Low won the Doubles Pro division at Beijing 2024 in 1:09:54, first of 15 women's teams.
The sled pull was the standout, 0:50 quicker than the median and 2nd of 15. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:50v median −0:46
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Block 02 6:36Running 2 4:48v median −0:50
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Block 03 8:50Running 3 5:07v median −1:01
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Block 04 8:02Running 4 5:01v median −1:07
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Block 05 9:40Running 5 4:59v median −1:30
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Block 06 6:47Running 6 5:11v median −1:15
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Block 07 8:38Running 7 5:10v median −1:16
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Block 08 9:14Running 8 5:10v median −1:25
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.