The race, in three figures
The race, in words
1:23:54 at Shanghai 2025 won the 55–59 age group for Hon Yuen Frankie Chan, first of 11.
Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Athletes who raced both Shanghai 2025 and Hong Kong 2025 were 6:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:12v median −0:06
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Block 02 8:01Running 2 4:22v median −0:17
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Block 03 10:08Running 3 4:28v median −0:32
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Block 04 9:31Running 4 4:43v median −0:14
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Block 05 9:48Running 5 4:50v median −0:26
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Block 06 7:03Running 6 4:41v median −0:18
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Block 07 9:40Running 7 4:42v median −0:17
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Block 08 11:03Running 8 5:20v median −0:45
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.