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Athlete Hong Kong

Hon Yuen Frankie Chan

Hon Yuen Frankie Chan has raced HYROX 13 times at 7 events since 2025, in 4 categories, most often the men's Individual Open (5). 1:23:54 at Shanghai 2025 is the fastest of 5 in the men's Individual Open, first of 11 in the 55–59 age group. That is 10:11 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:23:54
Shanghai 2025
Doubles Open · Men
1:13:12
Shanghai 2025
Individual Pro · Men
1:43:09
Taipei 2026
Doubles Pro · Men
1:21:29
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 2:42 on Hon Yuen Frankie Chan.

Over the same races everyone got 9:00 quicker, so 6:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The largest gain on the field came from Hong Kong 2025 → Shanghai 2025: 3:22 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:16:36
    221/759
    Beat 71%
    ↑ 99 days after Hong Kong 2026, with Daniel Chi Hung Ma 1:22 worse than the field Why ↓

    1:22 behind the field: 0:39 slower on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:45:10
    266/352
    Beat 24%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:15:57
    259/959
    Beat 73%
    ↑ 139 days after Shenzhen 2025, with Daniel Chi Hung Ma 1:46 worse than the field Why ↓

    1:46 behind the field: 0:09 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:21:29 PB
    160/250
    Beat 36%
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:27:47
    211/609
    Beat 65%
    ↑ 49 days after Bangkok 1 2026 3:17 worse than the field Why ↓

    3:17 behind the field: 1:22 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:26:25
    111/429
    Beat 74%
    ↑ 20 days after Taipei 2026 1:10 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 0:39 faster: 1:10 gained on the field.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Individual Open · Men
    1:27:04
    123/343
    Beat 64%
    ↑ 98 days after Shanghai 2025 3:57 worse than the field Why ↓

    3:10 slower on the clock in a race that was 0:47 faster for everyone: 3:57 lost to the field.

    Compare these two →
  8. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:43:09 PB
    144/164
    Beat 12%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:15:48
    135/405
    Beat 67%
    ↑ 28 days after Shanghai 2025, with Daniel Chi Hung Ma 2:47 worse than the field Why ↓

    2:47 behind the field: 2:36 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:24:21
    79/131
    Beat 40%
  11. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:23:54 PB
    262/914
    Beat 71%
    ↑ 119 days after Hong Kong 2025 3:22 better than the field Why ↓

    10:11 faster on the clock, and the race was 6:49 faster for everyone, so 3:22 of it was this athlete.

    Compare these two →
  12. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:13:12 PB
    97/388
    Beat 75%
  13. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:34:05
    499/1186
    Beat 58%

Personal bests, by station

4:08
Shenzhen 2026
1:57
Shanghai 2025
3:33
Hong Kong 2026
2:41
Shanghai 2025
4:30
Hong Kong 2026
1:34
Shanghai 2025
3:05
Shanghai 2025
3:41
Shanghai 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:56 4:08
50m Sled Push
5:44 1:57
50m Sled Pull
11:51 3:33
80m Burpee Broad Jump
6:33 2:41
1000m Row
5:06 4:30
200m Farmers Carry
5:55 1:34
100m Sandbag Lunges
7:00 3:05
Wall Balls
9:21 3:41