The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Vincent So crossed the line in 1:28:42: 350th of 914 men, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. If there was time left out there, it was on the wall balls, 1:44 behind the median.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. The fastest of 2 finishes in the Open division for Vincent So.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:18v median +0:00
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Block 02 8:08Running 2 4:45v median +0:06
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Block 03 9:31Running 3 4:41v median −0:19
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Block 04 9:30Running 4 4:35v median −0:22
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Block 05 9:53Running 5 4:45v median −0:31
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Block 06 6:22Running 6 4:40v median −0:19
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Block 07 8:40Running 7 4:37v median −0:22
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Block 08 14:21Running 8 5:42v median −0:23
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.