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Shanghai / HYROX / Season 8 (2025/26)

Sau Nok Law

HKG M 30-34 n = 914
Finish · net time
1:32:41
−0:51 v median 1:33:32
Men
440/914
30-34
157/308
Field beaten
52%

The race, in three figures

Field beaten
50%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
212/914
Rank
Biggest loss
Wall Balls
+2:45
v median
742/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:41
    v median +0:23
    1000m SkiErg 4:40
    v median −0:07
  2. Block 02 8:37
    Running 2 4:59
    v median +0:20
    50m Sled Push 3:38
    v median +0:16
  3. Block 03 9:59
    Running 3 5:12
    v median +0:12
    50m Sled Pull 4:47
    v median −0:58
  4. Block 04 11:19
    Running 4 5:08
    v median +0:11
    80m Burpee Broad Jump 6:11
    v median +0:40
  5. Block 05 10:00
    Running 5 5:04
    v median −0:12
    1000m Row 4:56
    v median −0:20
  6. Block 06 7:13
    Running 6 5:00
    v median +0:01
    200m Farmers Carry 2:13
    v median −0:03
  7. Block 07 10:48
    Running 7 5:09
    v median +0:10
    100m Sandbag Lunges 5:39
    v median +0:07
  8. Block 08 15:19
    Running 8 5:39
    v median −0:26
    Wall Balls 9:40
    v median +2:45

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:20
0:10 1:10
B3 · 50m Sled Pull
1:28
0:18 1:10
B4 · 80m Burpee Broad Jump
0:58
0:39 0:19
B5 · 1000m Row
1:31
0:23 1:08
B6 · 200m Farmers Carry
1:23
0:56 0:27
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:47 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914