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Athlete Hong Kong

Sau Nok Law

Since 2025, Sau Nok Law has raced HYROX 6 times across 4 categories, the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:29:38 at Osaka 2026, 373rd of 615 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:29:38
Osaka 2026
Individual Open · Men
1:32:41
Shanghai 2025
Doubles Open · Men
1:13:19
Hong Kong 2026

Progress against the field

Between Beijing 2025 and Shanghai 2025, Sau Nok Law pulled 24:43 ahead of the field.

The clock says 29:30 faster, but the races themselves got 4:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:13:19 PB
    202/959
    Beat 79%
  2. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:22:07
    53/197
    Beat 73%
  3. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:29:38 PB
    373/615
    Beat 39%
  4. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:32:41 PB
    440/914
    Beat 52%
    ↑ 91 days after Beijing 2025 24:43 better than the field Why ↓

    29:30 faster on the clock, and the race was 4:47 faster for everyone, so 24:43 of it was this athlete.

    Compare these two →
  5. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:32:30
    306/378
    Beat 19%
  6. Beijing
    23 Aug 2025
    Individual Open · Men
    2:02:11
    531/609
    Beat 13%

Personal bests, by station

3:59
Hong Kong 2026
1:45
Hong Kong 2026
2:52
Hong Kong 2026
2:34
Hong Kong 2026
4:29
Hong Kong 2026
1:38
Seoul 2025
3:49
Hong Kong 2026
3:49
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:38
50m Sled Push
6:04 2:03
50m Sled Pull
8:12 3:03
80m Burpee Broad Jump
9:33 3:04
1000m Row
5:13 4:49
200m Farmers Carry
3:05 1:38
100m Sandbag Lunges
9:10 4:44
Wall Balls
19:49 4:47