The race, in three figures
The race, in words
阳 李 finished 496th of 914 men in the Open division at Shanghai 2025, in 1:35:08.
A station race more than a running one: 51% of the field beaten on the stations, against 31% on the runs. The sandbag lunges cost the most time: 0:58 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:11v median +0:53
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Block 02 8:13Running 2 5:08v median +0:29
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Block 03 10:56Running 3 5:26v median +0:26
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Block 04 11:09Running 4 5:39v median +0:42
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Block 05 11:08Running 5 5:35v median +0:19
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Block 06 7:04Running 6 5:15v median +0:16
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Block 07 11:56Running 7 5:26v median +0:27
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Block 08 13:44Running 8 6:41v median +0:36
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.