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Athlete China

阳 李

Since 2025, 阳 李 has raced HYROX 9 times at 6 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:17:58 at Shenzhen 2026, 178th of 1,284 men, faster than 86% of the field. That is 17:10 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:17:58
Shenzhen 2026
Doubles Open · Men
1:02:02
Beijing 2026
Doubles Open · Mixed
1:29:49
Beijing I 2026

Progress against the field

From Shanghai 2025 to Shenzhen 2026, 阳 李 got 5:35 faster than the field.

The clock says 17:10 faster, but the races themselves got 11:35 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Shenzhen 2026

The largest gain on the field came from Shanghai 2025 → Shanghai 2026: 4:32 in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Beijing
    10 Sep 2026
    Relay · Mixed
    1:28:41
    148/260
    Beat 43%
  2. Beijing
    10 Sep 2026
    Doubles Open · Men
    1:02:02 PB
    16/108
    Beat 85%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:16:24
    218/759
    Beat 71%
  4. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:17:58 PB
    178/1284
    Beat 86%
    ↑ 42 days after Hangzhou 2026 2:57 worse than the field Faster on the clock, behind the field Why ↓

    5:26 faster on the clock, yet the race was 8:23 faster for everyone, so 2:57 was lost on the field.

    Compare these two →
  5. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:23:24
    151/760
    Beat 80%
    ↑ 49 days after Shanghai 2026 4:00 better than the field Why ↓

    4:24 faster on the clock, and the race was 0:24 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  6. Shanghai
    16 May 2026
    Doubles Open · Men
    1:15:50
    177/582
    Beat 70%
  7. Shanghai
    16 May 2026
    Individual Open · Men
    1:27:48
    400/1447
    Beat 72%
    ↑ 175 days after Shanghai 2025 4:32 better than the field Why ↓

    4:32 better than the field: 7:20 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  8. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:29:49 PB
    273/532
    Beat 49%
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:35:08
    496/914
    Beat 46%

Personal bests, by station

3:46
Beijing 2026
1:38
Beijing 2026
2:40
Beijing 2026
1:45
Beijing 2026
4:13
Beijing 2026
1:26
Shenzhen 2026
2:16
Beijing 2026
3:28
Beijing 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:46 3:46
50m Sled Push
4:07 1:38
50m Sled Pull
5:30 2:40
80m Burpee Broad Jump
5:30 1:45
1000m Row
5:41 4:13
200m Farmers Carry
2:21 1:26
100m Sandbag Lunges
6:30 2:16
Wall Balls
7:03 3:28