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China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

沈乐 黄

CHN M 30-34 n = 914
Finish · net time
1:36:53
+3:21 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
536/914
30-34
189/308
Field beaten
41%

The race, in three figures

Field beaten
26%
Runs
64%
Stations
Biggest gain
Wall Balls
−2:14
v median
72/914
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
706/914
Rank

The race, in words

沈乐 黄 finished 536th of 914 men in the Open division at Shanghai 2025, in 1:36:53.

The stations carried this race: faster than 64% of the field across all eight, against 26% on the runs. Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 2:39 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:40
    v median +0:22
    1000m SkiErg 4:41
    v median −0:06
  2. Block 02 7:11
    Running 2 4:31
    v median −0:08
    50m Sled Push 2:40
    v median −0:42
  3. Block 03 11:22
    Running 3 5:44
    v median +0:44
    50m Sled Pull 5:38
    v median −0:07
  4. Block 04 12:36
    Running 4 5:45
    v median +0:48
    80m Burpee Broad Jump 6:51
    v median +1:20
  5. Block 05 12:17
    Running 5 7:04
    v median +1:48
    1000m Row 5:13
    v median −0:03
  6. Block 06 7:02
    Running 6 5:20
    v median +0:21
    200m Farmers Carry 1:42
    v median −0:34
  7. Block 07 10:59
    Running 7 5:04
    v median +0:05
    100m Sandbag Lunges 5:55
    v median +0:23
  8. Block 08 11:53
    Running 8 7:12
    v median +1:07
    Wall Balls 4:41
    v median −2:14

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
2:09
0:10 1:59
B3 · 50m Sled Pull
1:40
0:27 1:13
B4 · 80m Burpee Broad Jump
2:08
1:05 1:03
B5 · 1000m Row
2:07
0:22 1:45
B6 · 200m Farmers Carry
2:04
1:38 0:26
B7 · 100m Sandbag Lunges
2:03
1:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:25 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 11
Other races by 沈乐 黄
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914