The race, in three figures
The race, in words
Kitae Nam & Carly Wessels & Lauren Carr & Harneshpal Karamjit Singh finished in the top 10% of the field at Shanghai 2025, in 59:07 for 6th of 236 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 6:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:39v median −0:27
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Block 02 5:31Running 2 3:41v median −0:39
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Block 03 6:43Running 3 3:16v median −1:03
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Block 04 6:12Running 4 3:10v median −1:07
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Block 05 7:54Running 5 3:43v median −0:49
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Block 06 5:04Running 6 3:39v median −0:55
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Block 07 6:06Running 7 3:20v median −1:07
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Block 08 6:30Running 8 3:21v median −1:32
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.