The race, in three figures
The race, in words
A top 10% finish for Ray Li & Yunxiu Pan & Katie Ip & Patrick Tian at Shanghai 2025: 1:05:50, 14th of 236 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 6:19, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:51v median −1:15
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Block 02 5:44Running 2 3:32v median −0:48
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Block 03 8:00Running 3 3:46v median −0:33
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Block 04 9:11Running 4 5:13v median +0:56
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Block 05 7:58Running 5 3:33v median −0:59
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Block 06 5:21Running 6 3:42v median −0:52
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Block 07 6:37Running 7 3:51v median −0:36
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Block 08 8:51Running 8 4:24v median −0:29
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.