The race, in three figures
The race, in words
Ka Fai Wong finished 611th of 914 men in the Open division at Shanghai 2025, in 1:41:00.
If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both. Ka Fai Wong's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:46v median +0:28
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Block 02 9:01Running 2 5:10v median +0:31
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Block 03 11:35Running 3 5:18v median +0:18
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Block 04 13:09Running 4 5:32v median +0:35
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Block 05 11:36Running 5 5:55v median +0:39
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Block 06 8:24Running 6 5:36v median +0:37
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Block 07 12:12Running 7 5:49v median +0:50
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Block 08 14:07Running 8 6:23v median +0:18
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.