The race, in three figures
The race, in words
Yu Yan Kwok took 3rd of 89 in the 25–29 age group at Shanghai 2025, in 1:13:37.
Nowhere gained more than the burpee broad jumps: 2:39 on the median. Time in the roxzone, 8:21, was faster than 85% of the field.
The field ran 5:09 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:38v median −1:03
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Block 02 6:46Running 2 3:54v median −1:06
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Block 03 9:00Running 3 4:02v median −1:13
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Block 04 7:32Running 4 3:57v median −1:21
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Block 05 9:08Running 5 4:03v median −1:26
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Block 06 5:44Running 6 3:59v median −1:24
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Block 07 7:26Running 7 3:58v median −1:25
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Block 08 10:15Running 8 4:29v median −1:42
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.