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Athlete Hong Kong

Yu Yan Kwok

Since 2025, Yu Yan Kwok has raced HYROX 10 times at 7 events across 5 categories, the women's Individual Open most often (5). 1:13:37 at Shanghai 2025 is the fastest of 5 in the women's Individual Open, 3rd of 89 in the 25–29 age group. That is 6:38 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:13:37
Shanghai 2025
Individual Pro · Women
1:19:44
Taipei 2026
Doubles Open · Women
1:05:40
Hong Kong 2026
Doubles Pro · Women
1:10:30
Hong Kong 2026

Progress against the field

Yu Yan Kwok has dropped 6:02 behind the field from Hong Kong 2025 to Shenzhen 2025.

Over the same races everyone got 9:11 quicker, so 3:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:05:40 PB
    2/509
    Beat 100%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:10:30 PB
    18/97
    Beat 81%
  3. Taipei
    28 Feb 2026
    Relay · Women
    1:05:21
    153/156
    Beat 2%
  4. Taipei
    28 Feb 2026
    Individual Pro · Women
    1:19:44 PB
    21/61
    Beat 66%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:14:45
    19/619
    Beat 97%
  6. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:23:55
    37/81
    Beat 54%
  7. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:17:06
    24/461
    Beat 95%
    ↑ 28 days after Shanghai 2025 5:06 worse than the field Why ↓

    3:29 slower on the clock in a race that was 1:37 faster for everyone: 5:06 lost to the field.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:13:37 PB
    14/426
    Beat 97%
    ↑ 91 days after Beijing 2025 0:40 better than the field Why ↓

    0:40 better than the field: 5:49 faster on the clock, against 5:09 faster for everyone.

    Compare these two →
  9. Beijing
    23 Aug 2025
    Individual Open · Women
    1:19:26
    24/314
    Beat 92%
    ↑ 28 days after Hong Kong 2025 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 2:25 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:20:15
    22/523
    Beat 96%

Personal bests, by station

4:40
Hong Kong 2026
1:58
Hong Kong 2026
3:23
Hong Kong 2026
2:26
Hong Kong 2026
4:33
Hong Kong 2026
1:32
Hong Kong 2026
3:01
Hong Kong 2026
3:41
Hong Kong 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:09 4:56
50m Sled Push
4:57 2:37
50m Sled Pull
6:13 3:40
80m Burpee Broad Jump
4:15 3:24
1000m Row
5:28 4:52
200m Farmers Carry
3:04 1:45
100m Sandbag Lunges
4:44 3:28
Wall Balls
8:16 5:37