The race, in three figures
The race, in words
A top 10% finish for 江容 袁 at Shanghai 2025: 1:14:37, 19th of 426 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Time in the roxzone, 7:03, was faster than 98% of the field.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 5:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:23v median −1:18
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Block 02 6:01Running 2 3:42v median −1:18
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Block 03 9:26Running 3 4:07v median −1:08
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Block 04 9:18Running 4 4:06v median −1:12
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Block 05 9:14Running 5 4:07v median −1:22
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Block 06 5:56Running 6 4:07v median −1:16
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Block 07 7:50Running 7 4:07v median −1:16
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Block 08 10:28Running 8 4:35v median −1:36
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.